We are all worthy of living the life of our dreams.
Welcome to High Octane Wellness. My goal is to help people that feel stuck learn how to move forward and live the life full of energy that they dream about.
Working with client after client as a coach, I started to see a common theme - I feel stuck.
As someone who has felt the same way, I am inspired to guide you to create a clear picture of what your dreams and passions are and then provide the tools you need to move toward living your best life, whatever that looks like for you.
I proudly wear a lot of hats, but it wasn't until I found the right "collection" of hats that I could truly reflect and achieve.
For 20 years, I've been coaching people toward their goals. As a Registered Dietitian I specialize in helping people achieve an abundance mindset about nutrition. I'm also a Life Coach and Triathlon Coach.
As an endurance athlete, having a successful career, being the proud mom of three teenagers, including a transgender child, and going through a divorce, I realized that an having an abundance mindset works to create the happiness you seek in all areas of your life.
I have a degree in Biology, a certification and license as a Registered Dietitian as well as certifications in Life Coaching, Law of Attraction Coaching, Mindfulness, and Triathlon Coaching.
Personal development is my passion. I value a growth mindset and being a life-long continuous learner. We each can bring our stories to the table to help people learn from them, and I certainly can bring mine. However, what matters more is the ability to connect people and ideas. I've read countless books on personal growth and development, associate with the field's thought leaders, and attend every event geared towards personal growth that I can. Through this amazing and rewarding journey for myself, I find love in guiding my clients as they achieve their desires and dreams.
I CAN HELP YOU
If you have an idea, a desire, or a dream floating around in your head that you are afraid to admit, you are meant to achieve it and I want to guide you to be the hero in your life by taking the beautiful journey of self love and finding a positive mindset so you can achieve your dream. There is someone in the world that needs you to achieve your dream so they will be inspired to go after their dream.
I have helped client after client with their mindset so they can reach the goals and dreams they desire to achieve. I want to change the world. My mission is to help people that feel stuck move forward toward the life of their dreams and I will provide the tools to do it faster than what it took me.
As a coach, I have worked with client after client that has a common theme. Whether it is wanting to lose weight for an upcoming wedding or vacation or crossing that finish line. They feel stuck!
Many of my clients are amazing, accomplished, successful people who seem to have it all, a successful career, a beautiful family, financial stability or their health. Yet they don't feel happy. Instead, they lack time, feel anxious, depressed, frustrated, feel guilty and shameful and feel judgment most of the time instead of feeling full of energy and happiness. They are looking for something to make them feel better.
Throughout my life and coaching career, I've been determined to go deeper and get the answers to help me find true happiness in my own life and help my clients feel happy and full of energy. I discovered a way to guide my clients to achieve their dream- whether it's owning that amazing house, having the beautiful family they desire or feeling wonderful on their dream vacation. I will guide you to live each day full of energy and inspiration with a life that lights up your soul and allows you to show up for your family and friends! I am living it, and I am SOOOO excited to share it so together, we can change the world.
If you feel like there is more to life and you are missing something, if you currently feel stuck or you feel frustrated, guilty, shameful, disappointed, judgmental, anxious or depressed most of the time then I want to work with you.
If any of this resonates with you, then check out my package options and book an session today! Message me for an assessment.
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I want to empower you to be your best self in all aspects of life. I provide friendly and constructive advice to help you reach your full potential.
I will help you realize your goals and provide you with a roadmap to not only reach them but accomplish much more.
Life can be stressful. I want to give you the advice and tools you need to maximize your personal and professional relationships, and how to give yourself the time you deserve.